Qi gong for most people can seem such a boring exercise as it can be slow and mindful movements correlating the breath with each movement. If you find sitting doing meditation boring then this is an upgrade as your meditating on movement and breath.
If you practice a simple 15 minute routine every day, I suggest morning as if your anything like me then you just wont do much at night time. 30 day Challenge (i just love a time limit challenge) You will be able to feel the energy of the body and you are just sure to feel more relaxed after doing this and a little more flexible in the spine which is always a good thing.
Let me know what you think, there is many more Qi Gong videos to follow on youtube so please dont just follow mine.