Using Oils to Calm and Relax after a busy day.

Inner Work Can Suck

I was speaking to my neighbour recently about what she could do to relax as she was stressed out with work and as I reeled off the masses of relaxation techniques that I use, we got onto the topic of essential oils.

She, like many others I speak to, she was not convinced they work.  I knew that she was trying to stop smoking and so I asked her if she had a patch on, which she replied yes.  “So you pop a patch onto your skin and you just believe this is doing what it is saying it is”…then a lightbulb went on and she realised that what we put onto our skin absorbs into our body.

I rattled off some of the ones I would use for helping to relax and unwind after a busy day  and the various methods that you can use the oils.

My top…

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