Steve Maxwell – Daily Routines

I was doing my usual scroll through youtube channels watching Joe rogan and others interview this guy called Steve Maxwell. He is a physical educator. He conducts seminars all over the world on mobility, balance, strength and conditioning, and Jiu Jitsu. He is known for being one of the first people to introduce America to the kettle bell. He’s also known for having a unique perspective on fitness that focuses more on functional movements over aesthetics and well-being over performance.

He is also a Minimalist and nomad. He travels with a rucksack around the wold and has no home at all.

I needed to find out more about this guy.. I found a great video with him and he goes through his daily routine.  I believe I have tried each one (apart from the penis and ball massage of course..u need to watch the vid to find out wtf)… but I hsve never been persistant so have not experience long lasting benefits.

His daily routine is incredible but he seems tI have it mastered. I believe he was in the military so his discipline for bed making and organisation is a lot to do with his time there.

Daily Routine of Steve Maxwell

1. Positive Affirmations

Today I will see only the good. Only good comes to me. Only good comes from me.”

“I will endeavour to be the best person I can be.”

“I will try to see the best in everyone else.”

Those are only a few, but they give you a good idea of what I do.

If you project love, energy, and goodness, then you will attract the same. It’s the universal principle of law of attraction. If you are manifesting unpleasant situations in your life, then you’re projecting negative energy. You are spending too much time concentrating on negative things.

Thoughts are things. Thoughts are energy. If you put the thought into words and speak them, you give them power. You energize the thought. And that thought will go out into the Universe and bring back the exact same energy. So if you are cursing someone or you are coming up with negative statements, you are only going to bring that same type of negative energy back to yourself. So I try to avoid that.


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