SHHHHH…don’t tell my family, But after practicing daily mindfulness I use my boring repetitive daily chores to engage fully in the present moment. I even use a little heartmath and envoke a happy emotion whilst concentrating fully on washing a plate or scrubbing a pot(still not totally keen on).
After reading Eckhart Tolle’s “The Power of Now” It set me off on my daily mindfulness practice and using each situation to practice being fully present. It definitely is a Journey and I am at no means near or close to my destination, if there even is one?, but I am enjoying the moment.
Expansion and positivetive change on the outer level are much more likely to come into your life if you can enjoy what you are doing already, instead of waiting for some change so that you can start enjoying what you do. Don’t ask your mind for permission to enjoy what you do. All you will get is plenty of reasons why you can’t enjoy it. “Not now,” the mind will say. “Can’t you see I’m busy? There’s no time. Maybe tomorrow you can start enjoying….” That tomorrow will never come unless you begin enjoying what you are doing now. When you say, I enjoy doing this or that, it is really a misperception. It makes it appear that the joy comes from what you do, but that is not the case.
Joy does not come from what you do, it flows into what you do and thus into this world from deep within you. The misperception that joy comes from what you do is normal, and it is also dangerous because it creates the belief that joy is something that can be derived from something else, such as an activity or thing. You then look to the world to bring you joy, happiness. But it cannot do that. This is why many people live in constant frustration. The world is not giving them what they think they need. Then what is the relationship between something that you do and the state of joy? You will enjoy any activity in which you are fully present, any activity that is not just a means to an end. It isn’t the action you perform that you really enjoy, but the deep sense of aliveness that flows into it. That aliveness is one with who you are. This means that when you enjoy doing something, you are really experiencing the joy of Being in its dynamic aspect. That’s why anything you enjoy doing connects you with the power behind all creation.
How to Bring Empowerment and Creative Expansion into Your Life
Make a list of a number of everyday routine activities that you perform frequently. Include activities that you may consider uninteresting, boring, tedious, irritating, or stressful. But don’t include anything that you hate or detest doing. That’s a case either for acceptance or for stopping what you do. The list may include traveling to and from work, buying groceries, doing your laundry, or anything that you find tedious or stressful in your daily work. Then, whenever you are engaged in those activities, let them be a vehicle for alertness. Be absolutely present in what you do and sense the alert, alive stillness within you in the background of the activity. You will soon find that what you do in such a state of heightened awareness, instead of being stressful, tedious, or irritating, is actually becoming enjoyable. To be more precise, what you are enjoying is not really the outward action but the inner dimension of consciousness that flows into the action. This is finding the joy of Being in what you are doing. If you feel your life lacks significance or is too stressful or tedious, it is because you haven’t brought that dimension into your life yet.