Book review: The Chimp Paradox

Absolutely loving this book and its easy to understand and put into practice. I cant recommend this book enough to anyone who is like me and into improving their life.

Woman, Driven

“The Chimp is an emotional machine that thinks independently from us. It is not good or bad, it is just a Chimp.”

Prof Steve Peters’ The Chimp Paradox took the self-help world by storm in 2012 and his methods and teachings are used throughout the business and sport psychology worlds.  The book depicts a way of understanding the brain and the the different functions of its component parts, and teaches you how to manage them.

His primary idea is

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